We all have those hurried mornings where we have no time to prepare breakfast at the house, and instead scramble to grab purses, wallets, jackets, or even just ourselves to get inside our cars to make our way to work. What is one thing I suggest not forgetting during this frenetic time? Almond Butter, and some whole grain English muffins or bread. If you don’t have time to quickly slap on some almond butter on your toast prior to engaging in the departure madness, then try and prepare it the night before!
Breakfast, or at least, a morning snack is critical to feeling okay for the rest of your day, particularly for yours truly (Without some kind of food in the morning, I quickly will turn kinda psycho). Almond butter is a spread that for me, sticks to me longer than peanut butter, and when spread on top of a lightly toasted bagel, muffin or bread slice is soo satisfying!
Almond butter is a better alternative to peanut butter because almond butter contains more calcium, protein, and has not been proven to rise your “good” cholesterol, whereas peanut butter has. Almond butter also has more B vitamins than it’s peanut rival.
So grab a banana, almond butter and toast on your way out the door and be a much happier doctor, writer, model, office warrior, or whatever awesome thing it is that you do during your day!