For quite some time, nutritionists emphasized the importance of combining proteins, for a “complete protein”. A “complete protein” is one that contains all nine essential amino acids. For example, brown rice and tofu, whole wheat bread and veggie patty, lentils and barley…the list goes on. Today, doctors and nutritionists alike have found that food combining isn’t necessary. We simply need to consume a good variety of proteins throughout the day to acquire those essential amino acids.
Regardless, one of my favorite and easiest dishes to prepare is lentils and brown rice. This is, in the old school sense, a meal with “complete protein”, and is super filling. A macrobiotic staple, this dish will have you full for hours and is incredibly versatile.
Myriad spices can be added to dress up the meal, including oregano, basil, red pepper, and parsley. A yummy spread from your favorite health food store can easily be stirred into the lentils and brown rice, creating an even more lively meal.
So easy to make!
*Simple Lentils and Brown Rice*
What you’ll need:
Brown rice:
1 cup brown rice
2 cups water
1 teaspoon salt
1 tablespoon olive oil
Lentils:
1 cup lentils
2 cups water
1 teaspoon salt
Spices:
1 tablespoon basil
1 teaspoon black pepper
1 teaspoon oregano
To cook the rice:
Bring the two cups of water in a large pot to a boil. Add the rice, olive oil, and salt. Reduce to low. Simmer for about 30 minutes or until tender. If the rice begins to get dry during the cooking process, add a little additional water.
To cook the lentils:
Bring the two cups of water in a large pot to a boil. (Cook the rice and lentils simultaneously of course). Add lentils. Once boiling reduce to medium and simmer for about 30 minutes or until tender.
Drain the lentils. The rice should have absorbed the water. Combine the lentils and brown rice together, add spices and additional ingredients to your liking. Keep in mind you can also cook other vegggies separately to add to the dish, including spinach and tomatoes. Mix it up and be creative! This recipe makes about 4-6 servings. Hello leftovers! =)
govegetarianista86